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Massage wadsworth Melbourne

Swedish massage is proven to lower blood pressure and reduce stress, according to the International Journal of Preventative Medicine , as well as to relieve depression and anxiety and aid in recuperation from chronic illness. Swedish massage is also referred to as classical massage, and — contrary to popular understanding — does not originate from Sweden. There are five main strokes, or movements, that make up a Swedish massage: effleurage, friction, petrissage, tapotement and vibration.

Massage wadsworth Melbourne

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Ask Lynnway about Mantra on Russell Melbourne. Here is a breakdown of each of the five Swedish massage techniques:.

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These movements help with circulation, which stimulates cell regeneration, and aid in loosening tense muscles. Each technique was created to help soothe, stimulate, soften, and rejuvenate muscles and other soft tissue.

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